Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Honey

5. Lift weights or exercise 3-5x times a week.

Do you think your landlord should have a key to your room?

Listen to uplifting music.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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What is truer than that which is true?

Cheers!

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Why do so many people like life?

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

- Raw dairy

Why do liberals think same-sex marriage is alright? The Bible makes it very clear that it's not alright to be gay, why can't liberals understand that?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

How exactly do things get smuggled into prison? Does the sender hide it inside something else very well? Does someone put it in their butt? Do the prisoners make deals with the officers?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?

- Red meat

- Fruits

Oxygen supplies energy to every cell in your body.

How do you handle family members who ask for handouts?

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.